ZERO CARB Crunchy Crust Chicken


This zero carb “breaded” Parmesan chicken tastes just like fried chicken.



  • 1 Boneless Chicken Breast
  • 1 tbsp butter
  • 1 tbsp olive oil

Zero Carb Breading

  • 1/4 cup grated Parmesan, pork rinds and flax meal



Make up a batch of the breading mixture – use as much or as little as you need to cover the chicken. Place on a large plate.

Pound chicken breast flat (about 1/4 inch, even thickness).

Heat a cast iron skillet to medium high heat. Add olive oil and butter to the skillet.

Coat the chicken breast with the breading mixture.

Place chicken into the skillet, cook 3 minutes on each side.
Turn the chicken breast, cooking again. This time, cook only 2 minutes on each side.

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