This zero carb “breaded” Parmesan chicken tastes just like fried chicken.
- 1 Boneless Chicken Breast
- 1 tbsp butter
- 1 tbsp olive oil
Zero Carb Breading
- 1/4 cup grated Parmesan, pork rinds and flax meal
Make up a batch of the breading mixture – use as much or as little as you need to cover the chicken. Place on a large plate.
Pound chicken breast flat (about 1/4 inch, even thickness).
Heat a cast iron skillet to medium high heat. Add olive oil and butter to the skillet.
Coat the chicken breast with the breading mixture.
Place chicken into the skillet, cook 3 minutes on each side.
Turn the chicken breast, cooking again. This time, cook only 2 minutes on each side.