Weeknight Skillet Sazon Chicken Tenders

 

Weeknight Skillet Sazon Chicken Tenders recipe: Try this Weeknight Skillet Sazon Chicken Tenders recipe, or contribute your own….

 

Ingredients:

  • 8 (1.25 lb) chicken tenders
  • 1 1/2 tsp dry sazon seasoning
  • kosher salt, to taste
  • 2 tsp olive oil, divided
  • 1/2 cup diced scallions
  • 3 cloves garlic, crushed
  • 1 medium tomato, diced
  • 1/3 cup reduced sodium chicken broth

Directions:

Season chicken with dry sazon seasoning and salt. Heat 1 tsp of oil in a large nonstick skillet over medium high heat and add chicken, cook 4 minutes, turn and cook 3 to 4 minutes until golden brown. Set aside on a dish.

Add remaining teaspoon of oil and scallions and cook over medium heat 2 to 3 minutes. Add garlic and cook 1 minute. Add tomato, season with salt and cook 3 to 4 minutes until soft and thickened.
Add the broth, mix and return the chicken; cover and simmer 1 to 2 minutes to loosen the sauce.

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Nutritional facts:

Servings: 4 • Size: 2 tenders with sauce • Points +: 5 pts • Smart Points: 3
Calories: 208 • Fat: 6 g • Protein: 33 g • Carb: 4 g • Fiber: 1 g • Sugar: 1 g
Sodium: 187 mg (without salt) • Cholesterol: 104 mg

 

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