Veggie Breakfast Fry up Recipe

 

Meat-free fry up with herb and chilli-flecked fried potatoes. The veggie sausage is optional.

Each serving provides 500 kcal, 27g protein, 35g carbohydrates (of which 8g sugars), 26g fat (of which 5.5g saturates), 8g fibre and 2.1g salt.

 

Ingredients

For the fried potatoes

  • 250g/9oz new potatoes, quartered
  • 2 tbsp extra virgin olive oil
  • ½ small red onion, finely chopped
  • 2 tsp finely chopped fresh rosemary or thyme
  • ¼ tsp dried chilli flakes (optional)

For the fry up

  • 4 vegetarian sausages, chilled (optional)
  • 2 ripe vine tomatoes, halved
  • 1 tbsp extra virgin olive oil, plus extra for greasing
  • 100g/3½oz chestnut mushrooms, sliced
  • large handful young spinach (about 40g/1½oz)
  • 2 free-range eggs
  • sea salt and freshly ground black pepper

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