Vegetarian Chickpea Sandwich Filling

 

Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.

 

INGREDIENTS

 

DIRECTIONS

  • Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.
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Nutrition Facts

Per Serving: 259 calories; 5.8  43.5  9.3  2  576 

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