Overnight Oats With Apple And Nuts

 

Prepare this apple overnight oats for a super-quick and tasty breakfast the next morning.

With a GI of 46 this meal is high protein, low GI and provides 335 kcal per portion.

 

Ingredients

  • 50g/1¾oz porridge oats
  • 2 apples, coarsely grated
  • 20g/¾oz blanched hazelnuts, roughly chopped
  • ¼ tsp ground cinnamon
  • ¼ tsp ground nutmeg
  • 200g/7oz 0% fat Greek yoghurt
  • 100ml/3½fl oz skimmed milk
  • 100g/3½oz blueberries
  • 10g/¼oz flaked almonds, toasted

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