Prepare this apple overnight oats for a super-quick and tasty breakfast the next morning.
With a GI of 46 this meal is high protein, low GI and provides 335 kcal per portion.
Ingredients
- 50g/1¾oz porridge oats
- 2 apples, coarsely grated
- 20g/¾oz blanched hazelnuts, roughly chopped
- ¼ tsp ground cinnamon
- ¼ tsp ground nutmeg
- 200g/7oz 0% fat Greek yoghurt
- 100ml/3½fl oz skimmed milk
- 100g/3½oz blueberries
- 10g/¼oz flaked almonds, toasted
Method
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In a bowl mix the oats, apples, hazelnuts, cinnamon and nutmeg. Stir in the yoghurt and milk, then cover the bowl and chill in the fridge for several hours or overnight.
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Spoon into two bowls and top with the blueberries and almonds.
