For the Chicken:

1lb Chicken Thighs

1 Egg

Tbsp Garlic Powder

Tsp Salt

Tsp Pepper

1 cup UNFLAVOURED Whey Protein Powder

For the Sauce:

SF Orange Marmelade

Soy Sauce

Monk Fruit Sweetener

(Equal Parts of Each)

Ginger Powder

Garlic Powder

Crushed Red Pepper

Tbsp Water



1. Cut small bite sized pieces of boneless skinless chicken thighs (about 1 pound, I had 6 thighs in

my package). Mix them with one egg, a tablespoon of garlic powder, teaspoon of salt, and teaspoon

of pepper. Add one tablespoon of any kind of milk.


2. Add about one cup of whey protein powder (UNFLAVORED, not natural, people) and mix it

around to coat the chicken. I GRADUALLY added the protein powder as I mixed and the powder

settled/got stuck to the bottom or side so this step is dependent on how it sticks to the

could likely use less for sure. There just needs to be some sprinkled on the chicken for there to be a

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crunch. It shouldn’t be a sludge like batter though. Like a wet dusting, if that makes sense.


3. Drop the “battered” chicken one piece at a time in hot oil (375 degree) – cook for at least 3

minutes but just take it out when it’s crispy enough for you.


4. While the chicken is cooking, heat a skillet on low and mix equal parts sugar free orange

marmalade, soy sauce, & monkfruit sweetener. Then add ginger powder, garlic powder, and crushed

red pepper to taste. Stir the sauce and then add a tablespoon of water because it thickens fast.


5. Take the chicken out and put it in a bowl. Pour the sauce over it and then place another bowl on

top and shake it.


6. Serve with a side of steamed broccoli.

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