Keto Grilled Cod & Shrimps

 

A Keto Grilled Cod & Shrimps recipe is necessary to start a meal plan because it is low in carbohydrates. The Keto diet cannot be thought of without a carbohydrate-free recipe.

 

 

The ingredient list for Keto Grilled Cod & Shrimps (2 portions)

  • 2 cod fillet (300g)
  • 200g shrimps
  • 1 tbsp lemon juice
  • 2 stems fresh parsley
  • 2 tbsp olive oil
  • 2 garlic cloves
  • 8 cherry tomatoes

Instructions;

1. Mince the garlic and parsley

2. Melt the butter in a pan and add the garlic. Cook for a few seconds and place the cod and shrimp in the pan. Add the chopped parsley. Cook the shrimps for a few minutes until they turn orange. For the cod, cook for 2 minutes on each side, carefully not breaking it apart when flipping it over. Add the tomatoes to the pan and fry with the shrimps for about a minute until soft.

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3. Add the lemon juice over everything and it’s ready to serve. Store half for tomorrow.

 

Nutrition Facts;

338 calories 9.23g fat 5.54g carbs 1g fiber 1.97g sugar 55.42g protein

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