Keto Chicken Parmesan Casserole!


Chicken Parmesan is one of Mr. Hungry’s favorite meals, and since Hungry Jr. and I both love it too,

I make it pretty often.  Making our favorite chicken parmesan recipe over to be low carb and gluten

free was relatively easy, and the difference in taste and texture is almost unnoticeable! This Keto

Chicken Parmesan Casserole is a super easy dinner recipe that’s bursting with savory, flavorful,

cheesy, tomatoey flavor! Your whole family will love it,



5 cups cubed cooked chicken

1 cup no-sugar-added marinara sauce

1/2 teaspoon red pepper flakes

1 ounce Parmesan cheese, grated(about 1 cup)

1 1/2 cups shredded mozzarella cheese (about 6 ounces)

1-ounce pork rinds, crushed

1/2 teaspoon crushed dried basil



Preheat the oven to 350 F and lightly grease an 8-inch square

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baking pan.

Spread the chicken in the greased dish and pour the tomato

sauce over it.

Sprinkle with the red pepper flakes. Top with the Parmesanand then the mozzarella.

Lightly sprinkle the crushed pork rinds and basil over the top.

Bake for 25 minutes, until the cheese, is melted and bubbly.



See the post for possible substitutions.
Calories: 297kcal | Carbohydrates: 8g | Protein: 35g | Fat: 12g | Saturated
Fat: 5g | Cholesterol: 100mg | Sodium: 530mg | Potassium: 949mg | Fiber: 2g | Sugar: 3g | Vitamin
A: 665IU | Vitamin C: 29.1mg | Calcium: 286mg | Iron: 1.9mg

Enjoy it!!


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