Easy Baked Chicken Tenders


Prep: 15 mins
Cook: 20 mins
Total: 35 mins
Servings: 4

A wholesome twist on the classic favorite chicken tenders….I personally would prefer these baked over fried any day!





  • Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil or wax paper and spray with cooking spray.

  • Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.

  • Spray each chicken tender with cooking spray 2 times.

  • Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.

  • Set an oven rack about 6 inches from the heat source and preheat the oven’s broiler.

  • Broil tenders in the preheated oven for extra crunch, about 2 minutes more.


Nutrition Facts

172 calories; 3.7 g total fat; 72 mg cholesterol; 689 mg sodium. 25.6 g carbohydrates; 16.7 g protein;

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