Chicken And Tarragon Omelette Recipe

 

Omelettes are great when you’re in a rush, and filling too.

Each serving provides 358 kcal, 46g protein, 3g carbohydrates (of which 2g sugars), 17g fat (of which 4.5g saturates), 2g fibre and 0.8g salt. With a GI of 45 this meal is high protein, low GI.

Ingredients

  • 1 leek, thinly sliced
  • 2 tbsp vegetable or chicken stock
  • 4 tbsp fat-free quark or fat-free natural cottage cheese
  • 1 tbsp finely chopped fresh tarragon
  • 1 cooked chicken breast, skin removed, cut into small dice
  • low-calorie cooking spray
  • 4 large free-range eggs, beaten
  • salt and freshly ground black pepper

To serve (optional)

  • 4 plum tomatoes, halved
  • ½ cucumber, finely chopped

 

Add Comment