8 Easy Vegetarian Diet Keto Recipes


Since the keto diet contains so much meat, I know how hard it can be for our vegetarian friends out there.

This is why I have made a list of easy keto vegetarian recipes you can make for dinner or lunch, to craft your perfect keto vegetarian meal plan.

Parmesan Crisps

Full recipe here.

These jalapeño parmesan crisps are one of my favorite keto vegetarian snacks, since they’re so tasty and can be kept in the fridge for days.

They’re only 1.5g net carbs per four crisps, so you can’t do more low-carb than that!

Make a whole batch of them, and let your family compliment you all week long for this delicious recipe.


Cauliflower Mac and Cheese

Full recipe here.

Here’s a brilliant idea to make keto mac and cheese “pasta” with cauliflower, while eating plenty of healthy, low-carb vegetables.

If you’re ready for a treat and you don’t fear you won’t be able to stop eating once you put the first bite in your mouth, then go ahead and make this delicious cauliflower casserole.

It’s so good there are no words to describe how it tastes like.


Mexican Cauliflower Rice

Full recipe here.

This recipe tastes just like great Mexican rice, but without the bad carbs.

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Additionally, it will make you eat veggies (cauliflower) without even realizing it.

Oh, and your kids won’t even notice either! But don’t be stupid… don’t tell them what’s in their plate. Wait until they tell you how tasty it is.


French Onion Zoodle Bake

Full recipe here.

If you’re fond of French onion soup, here’s a delicious low-carb recipe packed with vegetables that will blow your taste buds aways.

With a perfect soup-like texture and a delicious zucchini twist to it, you can say goodbye to bland keto vegetable recipes, and hello to a delicious new recipe to add to your cooking repertoire.


Zucchini Parmesan Chips

Full recipe here.

Zucchini and… Parmesan?!

Say no more, I’ve got to try this!

Can you already imagine the cheese melt in your mouth while you take a bite of these crunchy zucchini chips?

I’m starving now.


Cauliflower Creamed Spinach

Full recipe here.

My favorite way to eat spinach is creamed, but as you know it, creamed spinach recipes usually contain flour, which is a no-go on the ketogenic diet.

Well, that ends today. This delicious recipe takes the flour out of creamed spinach, for an out-of-this-world result that will delight your whole family.

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