Being a mom is one of the happiest, most rewarding parts of your life but also one of the most difficult ones. While making sure your kids are completely taken care of, you might forget to take care of yourself and maintain a healthy lifestyle. That’s why many moms gain at least a little bit of weight after they take up this important role. Well, if you’re a busy mom looking to shed a few pounds, you’ve come to the right place! Below, you’ll find 5 effective weight loss tips for moms that will surely get you going.
5. Have a weight loss plan
Weight loss may seem simple at first, but it’s not as simple as just cutting out sugar or carbs. For effective weight loss, you need to know exactly what to eat, how much to eat and when to eat.
These weight loss tips for moms will surely get you on the right track. But the truth is, even if you’re eating healthy, you may not succeed in weight loss if you’re not familiar with the process and don’t know exactly how much of what you should eat.
4. Remember your eating habits are setting an example for your kids
This is one of the most motivating weight loss tips for moms. Your kids are the most important thing in your life. All you want is for them to be happy and healthy when they grow up. Well, this is one of the main things to remember when changing your eating habits. Your kids always mirror the actions of their parents!
If you eat junk food, they’ll also eat junk food when they get older. But if you start teaching them healthy eating habits while they’re still little, they’ll most probably eat healthy when they’re older, too!
3. Move your body
Exercise is one of the key factors in weight loss and one of the most important weight loss tips for moms. But don’t believe those posts claiming that you need to go to the gym several times a week for effective weight loss. That’s completely untrue!
If you’re the type of person who doesn’t enjoy going the gym, it’s fine! But it’s extremely important that you move your body throughout the day. And not only for weight loss but for your overall health. There are so many different forms of exercise, such as yoga or simply walking, which is the most popular and one of the most effective forms. Also, you can easily include your kids in your exercise. Take them for a walk, play with them outside, just improvise! You’ll see, both you and your kids will be super relaxed, refreshed and feeling great.
2. Don’t snack on your kids’ food
We know how tempting it can be to eat some extra fruits or carbs, especially during weight loss. And you probably often find yourself grabbing small pieces off of your kids’ plates without giving it much thought. “It’s just a bite” you say numerous times a day. Well, for effective weight loss, you should refrain from consuming any unnecessary calories.
If you’re craving a snack, make yourself something that fits in your weight loss plan. It may seem difficult at first but once you see how different the results are when you don’t have any unnecessary bites from your kids, you’ll see that it’s all worth it.
1. Cook for yourself instead of eating out
Yes, we know that being a mom means that you’re extremely busy all the time and you don’t have much spare time to cook food. But if you really want to lose weight, cooking at home is a MUST.
The reason for this is that at restaurants, you really don’t know what you’re eating. There’s often unnecessary sugar, fats and overall calories in dishes only to make them taste better. Even a salad could contain up to 700 calories because of the dressing!
You certainly don’t have to make super complex dishes 3 times a day. Look up some simple and easy recipes online. You’d be surprised to find out how cheap and easy some healthy meals are! Also, consider food prepping. Just cook large amounts of food and you’ll have enough for the whole week! It may seem difficult but only until you try it yourself.